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How can we Help You?
Example 2
- Sit down, close your eyes and remember a time when you felt
really confident.
- Picture in your mind what you say, hear and what you heard and
feel what you felt. Now enhance those images. Make the pictures
brighter and bolder, the colours richer, the sounds louder and the
feeling stronger.
- When you feel a burst of that confidence quite strongly, carry
out a specific action like squeezing your thumb and your middle
finger together. That will link in your mind the feeling of
confidence with the finger squeeze.
- Go through that routine ten times in a row to reinforce that
link between your fingers and the feeling of confidence.
Eventually it will mean that you will only have to squeeze your
fingers together and you will begin to easily remember that
confidence.
- Now think about the event you want to be confident for.
Imagine the event going as smoothly and as perfectly as you can
while all the time squeezing your thumb and finger together
re-triggering that confident feeling.
You will notice a difference in your confidence this time. Every
time you do this you send a very strong message to your unconscious
mind that you want to be more confident at that particular time in
the future. I have known people to wipe out a life long fear of
public speaking with this one simple exercise.
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